Comments on: Goal #1: Get Fit https://www.krunk4ever.com/blog/2010/03/11/goal-1-get-fit-2/ After eliminating all other possibilities, the one remaining-no matter how unlikely-must be the truth. Fri, 04 Jun 2010 01:59:22 +0000 hourly 1 https://wordpress.org/?v=6.1.10 By: Delia Adams https://www.krunk4ever.com/blog/2010/03/11/goal-1-get-fit-2/comment-page-1/#comment-255719 Fri, 04 Jun 2010 01:59:22 +0000 http://www.krunk4ever.com/blog/?p=2274#comment-255719 This is my Goal #2… my first goal is to earn money..haha

]]> By: Krunk https://www.krunk4ever.com/blog/2010/03/11/goal-1-get-fit-2/comment-page-1/#comment-241407 Fri, 12 Mar 2010 10:24:33 +0000 http://www.krunk4ever.com/blog/?p=2274#comment-241407 Haha. Yeah, when I did the bicycle thing, I was definitely burning less calories / minute.

]]> By: decathanerd https://www.krunk4ever.com/blog/2010/03/11/goal-1-get-fit-2/comment-page-1/#comment-241406 Fri, 12 Mar 2010 10:11:54 +0000 http://www.krunk4ever.com/blog/?p=2274#comment-241406 glad to see you’re turning into a workout freak! =)

i’ve never used an elliptical, but judging by running and biking estimates i would guess 45 minutes of vigorous cardio should burn about 400-500 calories. 850 is a stretch unless you got that thing set to max and are booking it! lol.

]]> By: rdj https://www.krunk4ever.com/blog/2010/03/11/goal-1-get-fit-2/comment-page-1/#comment-241370 Fri, 12 Mar 2010 05:28:50 +0000 http://www.krunk4ever.com/blog/?p=2274#comment-241370 Thought you might like to know that the main factor in acquisition of a “six pack” is *extremely* low body fat percentage, I believe generally in the 5–10% range.

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