{"id":3379,"date":"2010-10-14T19:28:31","date_gmt":"2010-10-15T02:28:31","guid":{"rendered":"http:\/\/www.krunk4ever.com\/blog\/?p=3379"},"modified":"2010-10-14T19:58:35","modified_gmt":"2010-10-15T02:58:35","slug":"health-screening-numbers","status":"publish","type":"post","link":"https:\/\/www.krunk4ever.com\/blog\/2010\/10\/14\/health-screening-numbers\/","title":{"rendered":"Health Screening Numbers"},"content":{"rendered":"
\"Sushi<\/a>
Spicy salmon sashimi at Sushi Garden, Vancouver BC - AWESOMELY DELICIOUS!<\/figcaption><\/figure>\n

Got my health screening numbers today. Apparently my numbers look excellent according to the health consultant.<\/p>\n

Body Fat: 15.9% (Recommended: 10 – 20)
\nBMI: 22.3 (Normal Weight: 18.5 – 24.9)
\nTotal Cholesterol: 153 (Desirable: < 200)
\nHDL: Cholesterol: 69 (Exceptional: \u2265 60)
\nLDL Cholesterol: 74 (Optimal: < 100)
\nTriglycerides: 52 (Normal: < 150)
\nGlucose: 89 (Normal: < 99)
\nBlood Pressure: 115 \/ 64 (Normal: < 120 \/ < 80)<\/p>\n

Looks like the last time I posted #s were back in 2007<\/a>. Most #s look pretty much the same, though I significantly brought down my body fat and BMI. My HDL cholesterol also jumped up quite a bit. I presume that’s good. Haha.<\/p>\n

It’s also interesting to see how some of the desirable\/normal ranges have shifted.<\/p>\n

I wonder if the reason I didn’t get my #s for 2008 and 2009 was because I was too lazy (my general way of living) or if I was afraid to know the results given that was when I sort of let myself go. Haha. I want to say it’s because I’m lazy, but now I’m not so sure.<\/p>\n

Along the way, I also got my flu shot. Derek finally convinced me, even though he doesn’t get them on his own. Haha. Let’s see if I get a slight fever this time as I usually do with flu shots. ;p<\/p>\n","protected":false},"excerpt":{"rendered":"

Got my health screening numbers today. Apparently my numbers look excellent according to the health consultant. Body Fat: 15.9% (Recommended: 10 – 20) BMI: 22.3 (Normal Weight: 18.5 – 24.9) Total Cholesterol: 153 (Desirable: < 200) HDL: Cholesterol: 69 (Exceptional: \u2265 60) LDL Cholesterol: 74 (Optimal: < 100) Triglycerides: 52 (Normal: < 150) Glucose: 89 … <\/p>\n

Continue reading “Health Screening Numbers”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1334,1333],"_links":{"self":[{"href":"https:\/\/www.krunk4ever.com\/blog\/wp-json\/wp\/v2\/posts\/3379"}],"collection":[{"href":"https:\/\/www.krunk4ever.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krunk4ever.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krunk4ever.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krunk4ever.com\/blog\/wp-json\/wp\/v2\/comments?post=3379"}],"version-history":[{"count":0,"href":"https:\/\/www.krunk4ever.com\/blog\/wp-json\/wp\/v2\/posts\/3379\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.krunk4ever.com\/blog\/wp-json\/wp\/v2\/media?parent=3379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krunk4ever.com\/blog\/wp-json\/wp\/v2\/categories?post=3379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krunk4ever.com\/blog\/wp-json\/wp\/v2\/tags?post=3379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}